In recent years, cannabis use in Canada has become increasingly prevalent, especially since its legalization in 2018. As more people explore cannabis for both recreational and medicinal purposes, understanding how to consume it safely is crucial. This guide will provide you with comprehensive insights into cannabis use trends, safety measures, and regulations specific to Toronto.
Introduction to Cannabis Use in Canada
Since the legalization of recreational cannabis in 2018, Canada has seen a significant shift in consumption patterns. According to a 2024 survey by Statista, approximately 26% of Canadian consumers reported using cannabis in the past year (Statista, 2025). This increase reflects a growing acceptance and curiosity about cannabis.
But what does this mean for you, especially if you’re in Toronto? How can you ensure that your cannabis consumption is safe and responsible? Let’s dive into the details.
Trends in Cannabis Use
Increased Prevalence Post-Legalization
One of the most notable trends is the increased prevalence of cannabis use since legalization. Studies indicate that cannabis use (in the past 12 months) rose from 21.9% in 2018 to 26.9% in 2020 (Springer, 2021). This trend is particularly pronounced among younger demographics, with those aged 20-24 showing the highest rates of consumption.
Daily Cannabis Use Study
Daily or near-daily cannabis use has also seen an uptick. A study by the Canadian Centre on Substance Use and Addiction (CCSA) revealed that daily use among adults increased from 7.0% pre-legalization to 8.0% post-legalization (CCSA, 2024). While this change is modest, it highlights a shift towards more frequent consumption.
5 Recent Scientific Findings That Change What We Know About Cannabis
- Cannabis and Mental Health: Research from the International Cannabis Policy Study suggests that approximately one-third of cannabis users reported experiencing adverse events, such as panic attacks, within the past 12 months (BMJ Open, 2024).
- Cannabis Use Disorder (CUD): It’s estimated that 1 in 11 cannabis users will develop an addiction, rising to 1 in 6 for those who start using as teenagers (Health Canada, 2024).
- Cardiovascular Risks: A 2024 study found that Canadian adults with CUD have a 60% higher risk of adverse cardiovascular events (PubMed, 2024).
- Mortality Rates: Individuals receiving hospital-based care for CUD are at six times the risk of death within five years (UPI, 2025).
- Youth Consumption: Canada has the highest prevalence of cannabis use among youth worldwide, with significant implications for public health (BioMed Central, 2024).
Cannabis Deaths in Canada
While cannabis is generally considered safer than other substances, it is not without risks. A study published in JAMA Network Open found that individuals with incident hospital-based care for CUD were at a 2.8-fold increased risk of death within five years compared to the general population (JAMA Network Open, 2025). This underscores the importance of responsible consumption and awareness of potential risks.
Prevalence of Cannabis Use Disorder in Canada
Cannabis Use Disorder (CUD) is a growing concern. It’s estimated that 1 in 20 Canadians who consumed cannabis in the previous year scored high enough on diagnostic criteria to be considered at risk for CUD (StatCan, 2023). This translates to approximately 300,000 people, highlighting the need for education and support for those struggling with problematic cannabis use.
Has Cannabis Use Increased Since Legalization?
The data is clear: cannabis use has indeed increased since legalization. Repeat-cross-sectional trends from the Canadian Cannabis Survey indicate an overall rise in past 12-month cannabis use from 2018 to 2023 (ScienceDirect, 2025). This increase is observed across various demographics, particularly among youth and young adults.
Safe Cannabis Consumption in Toronto
Now that we’ve explored the trends and risks, let’s focus on how to consume cannabis safely in Toronto.
Legal Limits and Regulations
In Ontario, you must be 19 or older to buy, use, possess, and grow recreational cannabis. You can possess up to 30 grams of dried cannabis (or equivalent) in public at any time (Ontario Government, 2019). It’s illegal to share cannabis with anyone under 19.
Where You Can and Cannot Consume Cannabis
Under the Smoke-Free Ontario Act, 2017, you cannot smoke or vape cannabis in any enclosed workplace, enclosed public place, or other designated smoke-free areas (Ontario Government, 2018). However, you can smoke cannabis in your private residence or on your balcony, provided your building’s rules allow it (Public Health Sudbury & Districts, 2024).
Safe Consumption Tips
- Start Low, Go Slow: If you’re new to cannabis, begin with a low dose and gradually increase as needed. This helps prevent overconsumption and adverse effects.
- Know Your Product: Understand the THC and CBD content of your cannabis products. Products with higher THC levels can have stronger psychoactive effects.
- Avoid Mixing Substances: Combining cannabis with alcohol or other drugs can increase the risk of adverse effects and impairment.
- Consume in a Safe Environment: Choose a comfortable and familiar setting where you feel secure and relaxed.
- Stay Hydrated: Cannabis can cause dry mouth, so it’s important to drink plenty of water.
FAQs
How Much Cannabis is Safe to Consume Daily?
There is no universally “safe” amount of cannabis, as individual tolerance and reactions vary. However, it’s recommended to start with a low dose and monitor your effects. Health Canada advises against frequent and heavy use, especially for those at risk of developing CUD.
Is Toronto 420 Friendly?
Toronto is generally cannabis-friendly, but it’s important to follow local regulations. While you can consume cannabis in private settings, public consumption is restricted to certain areas.
Can I Smoke a Joint on the Sidewalk in Ontario?
No, smoking cannabis in public spaces like sidewalks is prohibited under the Smoke-Free Ontario Act. You can only smoke cannabis in designated areas or private settings.
What Are the Penalties for Breaking Cannabis Laws in Ontario?
Penalties for breaking cannabis laws can include fines, criminal charges, and imprisonment, depending on the offense. It’s crucial to stay informed about the laws and consume responsibly.
Where Can I Find Reliable Information About Cannabis?
Reliable sources include Health Canada, the Canadian Centre on Substance Use and Addiction (CCSA), and reputable research institutions. These sources provide evidence-based information to help you make informed decisions.
What Should I Do if I or Someone I Know is Struggling with Cannabis Addiction?
Help is available. You can reach out to organizations like the Canadian Mental Health Association (CMHA) or consult a healthcare professional for support and treatment options.
Conclusion
Cannabis consumption in Canada, particularly in Toronto, has evolved significantly since legalization. While there are many benefits to cannabis use, it’s essential to approach it with caution and responsibility. By staying informed about the latest trends, understanding the risks, and following local regulations, you can ensure a safe and enjoyable cannabis experience.